Use an immersion blender to puree the vegetables to create a smooth soup. We use cookies to ensure that we give you the best experience on our website. This recipe was really easy. Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. Boil on medium heat for 1 to 1.5 hours until tender. This cauliflower leek soup has some pretty simple ingredients, nothing complicated at all, but tastes absolutely amazing! Amount is based on available nutrient data. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. this link is to an external site that may or may not meet accessibility guidelines. Thank you for sharing! It's quick, simple and absolutely delicious. Well, there’s cheese, of course (if you read this blog, you pretty much know that cheese is my middle name). Nutrient information is not available for all ingredients. Creamy, smooth cauliflower soup with bacon and Parmesan cheese. In fact, it was one of our very first recipes. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Butter and bacon fat, I think this is the beginning of a beautiful friendship. Maybe you want to try to eliminate as many carbs as you can from your diet. It also freezes well. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. -no heavy cream You can double this recipe for a larger crowd or for having leftovers for later. No one will know this soup is made with cauliflower and not potatoes. For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. Directions: Cut the cauliflower and leek into small pieces. It also freezes well. Cook Time: 14 min. Allrecipes is part of the Meredith Food Group. 2 stalks celery – diced. I blended in some basil & it was amazing too. Congrats! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. It's fauxtato soup! It tuned out to be a real stick to your ribs soup. 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. My first cookbook "Keto Cravings" on sale now! Then, there’s roasted cauliflower. Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. 1 medium onion – diced. And c’mon, cauliflower soup with bacon is just something everyone wants to eat! 2 leeks … This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Details. When you make this low carb creamy leek and chicken recipe, you might want to make some cauliflower rice to put it on. Use an immersion blender to puree the vegetables to create a smooth soup. While chicken stock is my stock of choice for Cauliflower Leek Soup, I aslo use a processed stock such as Vegeta if I don’t have any fresh chicken or vegetable stock to use. Reply. Your daily values may be higher or lower depending on your calorie needs. You saved Low Carb Cauliflower Leek Soup to your. If … -no butter This recipe is my low carb take on a loaded potato soup. It’s an incredibly easy 30-minute soup to make, the veggies are baked in … No gift befits the food-obsessed people in your life like a cookbook. Recipe on the blog now. 1 medium head cauliflower , cut into florets (roughly 1.5 pounds) 2 tablespoons olive oil , divided (or avocado oil) 1 teaspoon salt , divided (or more, to taste) ½ teaspoon black pepper , divided. Cauliflower Instead of Potato? Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower … Cut the cauliflower and leek into small pieces. Track exercise, weight, ketones, blood glucose, and body measurements. A dollop of sour cream and a sprinkling of grated/shredded cheese to serve. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Chicken Zoodle Soup is always a favorite as well. It's fantastic!! I also added navy beans instead of cream. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Print Recipe Pin Recipe. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. Mushrooms. Thank you for sharing the recipe! Made in just 30 minutes, this Paleo + Whole30-approved … Place the cauliflower and leek into a large pot with the chicken or bone broth (or use a pressure cooker). Sometimes I think my husband tolerates … Vegetable Broth, Bouillon Or Consomme. Cauliflower Leek Soup is a good replacement for potato soup. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Or if you have any low carb noodles that you like, it would be tasty on that too! * Loaded Cauliflower Soup * 1 stick butter. Reply. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. This soup requires a few simple ingredients, and the end result is a heart warming soup ideal for any meal. As a side note, I opted to make this low carb cauliflower soup recipe primarily dairy free as well – meaning it’s Whole 30 compliant in case you’re planning to … https://www.easyketoliving.com/cauliflower-and-leek-mash-recipe We love the smoky flavour of this soup from the bacon and smoked paprika. There is no comparison from a taste perspective either, not to mention the additional nutrients, including collagen, that you gain from using broth. KETO LOADED CAULIFLOWER SOUP It's fall and that means SOUP. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Place the cauliflower and leek into the pot with the chicken broth. Blend the soup with an immersion blender or hand mixer. Creamy Cauliflower Leek Soup (Instant Pot, Keto) February 27, 2019 by Noshin' & Num Nums Leave a Comment. This keto cauliflower soup is smooth and creamy in texture and so simple to make. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Add comma separated list of ingredients to exclude from recipe. What else is new in Ireland. servings. It thickened up nicely and had a great consistancy. Add the cream and blitz again until smooth. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. Additional topping options include chopped chives or spring onions, diced crispy fried bacon and natural yogurt. Stir in the vegetable broth, and bring the mixture to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. You can also freeze carcasses, etc., so you can make stock at a later date rather than just discard it. Want to add an extra twist? This is going to be a treat for me this week. Required fields are marked *. This recipe was originally released on February 11, 2016. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). A simple yet tasty alternative to potato leek soup. Information is not currently available for this nutrient. Without the cream, butter & oil it has little to no fat. Remove the soup from heat. Cook Time 1 hr. This soup BEGS for spices! Finished with a swirl of heavy cream. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Perfect for a cold night. Add comma separated list of ingredients to include in recipe. It is so easy to make (which I love) & so tasty! Use a dusting of curry powder or not; delicious both ways. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Ingredients. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. After cooking, I split the soup into portions so I could blend it in my blender. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Recipe o. A low-carb, keto, and paleo friendly version of the classic potato leek soup. Low Carb Berry Trifle I threw in about a cup of chopped ham because I had some I needed to use. Add leeks and cook until golden, 4 minutes. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. To serve, top with a dollop of sour cream and a generous serve of grated/shredded cheese. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour. After half of the soup was blended, I tried it. Thank you so delicious & creamy !! Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. Add the chicken or vegetable stock and bring to the boil. Serving size: 8 oz. Boil on medium heat for 1 to 1.5 hours until tender. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Perfect for a keto or sugar. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Ingredients: 1 large leek (approx 10 oz) 1/2 cauliflower (approx 10 oz) 1/2 cup coconut cream, warmed + 2 additional Tablespoons (30 ml) for drizzling; 3 cups chicken or bone broth; Salt to taste . EDITED: And yes, this soup is even better the next day. Her Cauliflower Soup … Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Please read our privacy policy for further information. Add garlic and cook until fragrant, 1 minute more. Or if you have any low carb noodles that you like, it would be tasty on that too! Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. To use Vegeta stock powder I simply add 5 heaped teaspoons to 6 cups of water to create the stock for this recipe. Perfect served with warm keto bread for dipping! Prep Time: 7 min. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. In a large pot over medium heat, heat olive oil. -Try half&half or lowfat sour cream spooned over each serving. We’ve made it twice now. Jul 1, 2020 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! This makes a warming lunch or dinner option served with buttered keto bread. Do you want to receive more recipes like this one? Boil chicken bones, leftover BBQ chicken carcass and/or off cuts, along with vegetables (optional) such as onions, celery etc, plus any herbs and spices you’d like to add, and boil for approximately 1-2 hours. Copyright © 2017 Developed by webxcellence, American, Australian, English, Gluten Free, Healthy, Keto, Low Carb, alowcarblowsugarlifestyle, cauliflower, family keto, gluten free baking, healthy keto, keto lunch, keto meal, ketohh, low carb lunch, low carb soup, low-carb, potato, potato and leek, potatoe and leek, soup, winter soup, cut into half lengthways and washed, then cut into 2cm/1 inch pieces. YUM! Creamy Mushroom Soup, Your email address will not be published. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Roast until tips have a nice amount of browning (not burning!) I love this soup and have it for lunch nearly every day. Prep Time 15 mins. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. Ready In: 20 min. Empty bag onto a … I am a long time fan of The Pioneer Woman, Ree Drummond. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. It’s Paleo, Whole30, Keto and Vegan. […] Reply. If you continue to use www.ketohh.com we will assume that you are happy with our policy. -just enough olive oil to coat bottom of the pan before adding in veggies -no butter I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! If you are after a couple of other delicious low carb soup options, check out these recipes for Low Carb Dutch Meatball Soup, and the creamy, aromatic Low Carb Moroccan Pumpkin Soup Recipe. Tracyx says: February 12, 2018 at 3:03 am. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Cut the cauliflower and leek into small pieces. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. This easy Keto Cauliflower and Carrot Soup is the perfect meal when you're in a hurry or running out of keto dinner ideas! If you liked this recipe, let us know what you think! So quick and easy to make! I did add the optional cream, but only half the amount called for and it seemed just right. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. -just enough olive oil to coat bottom of the pan before adding in veggies 1. It's easily made vegan. Tastes just as good. It's not rocket science people. Total Time 1 hr 15 mins. Keto Cream Of Mushroom And Leek Soup starstarstarstarstar_border (9) This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream. Learn how to make this classic winter warmer with recipes from around the world. This Cauliflower Leek Soup has become one of my family’s favorites. Mix in the heavy cream, and continue blending until smooth. KETO CAULIFLOWER LEEK SOUP It's raining outside. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. I love this recipe, and others love it too. https://www.myketokitchen.com/keto-recipes/low-carb-creamy-cauliflower-soup This keto cauliflower and ham soup is hearty and comforting – it also reheats (even from the freezer) really, really well. Astrid Van Der Linden says: February 4, 2018 at 10:29 am. What a wonderful soup!! This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Perfect Keto Rum Balls Without the cream, butter & oil it has little to no fat. Joan Ramler says: April 30, 2016 at 8:44 pm . -added dried oregano & red pepper flakes & 1 extra clove of garlic The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. It's totally like potato soup. Yields: remove add. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, grated cheddar cheese, or edible flowers, if desired. Sugar Free Spiced Nut Mix Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Nutrition Information. This couldn’t be better. Hearty Beef Soup Some diced avocado wouldn’t be going too far. It'll keep you warm all winter long! Warning..once you start using broth there is no going back to using chicken stock. Really yummy. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! Season with salt and pepper. Remove the soup from heat. 6 cups chicken stock (I used homemade which made it very rich and delicious! Free carb counter and keto diet tracker for the low carb and ketogenic diet. -added dried oregano & red pepper flakes & 1 extra clove of garlic Cook Time: 13 min. One of my favourites is loaded cauliflower! Experiment! I've been promising you more savory recipes for a little while now, and I'm finally following through! It’s also pretty darned easy to make and reheats like a champ if you’re lucky enough to have leftovers. Nov 12, 2019 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! If you don't rinse your leeks properly you could end up with a gritty texture from soil/dirt that is in between the layers of the leeks. 2 heads cauliflower – chopped. A low-carb, keto, and paleo friendly version of the classic potato leek soup. Plus, the recipe has a dairy-free keto vegan option, so keep reading! You could also serve this with a slice of this Healthy Low Carb Bread. We’ve found a way to mimic that creamy texture of your classic potato and leek soup by replacing it with cauliflower! Yields: remove add. (If you don’t have an immersion blender, you can take the vegetables out and puree in a normal blender and then put it back into the pot.) 2 cups heavy whipping cream. Seal bag and shake until florets are evenly coated. Excellent! Info. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. This keto cauliflower chowder is one of my family’s favorite meals — in fact, they’d be happy eating it three times a week! salt and freshly ground black pepper to taste. Creamy, … Access keto meal plans and articles. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. When you make this low carb creamy leek and chicken recipe, you might want to make some cauliflower rice to put it on. Reduce heat, cover, and simmer 45 minutes. Olivia Swift. For a delicious side serve to this soup, serve a Flourless Cheese and Chive Muffin on the side for a delicious combination. Finished with a swirl of heavy cream. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Serve it topped with a generous dollop of sour cream and a handful of grated/shredded cheese for the ultimate bowl of Cauliflower Leek Soup. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. What gives it an awesome flavour? servings. Simmer until cauliflower is very tender, about 12-14 minutes. Serve with optional garnish immediately. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to blend soup to a velvety texture. ketocravingscookbook.com! Super yummy! To create chicken broth, my rule of thumb is to simmer the stock for 18-24 hours prior to adding to recipes. It didn't take 45 minutes, more like 15. Use an immersion blender to puree the vegetables to create a smooth soup. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! This low carb cauliflower soup really reminds of a potato and leek soup because it has that thick and creamy texture to it. What else is new in Ireland. If I don't have three leeks, I substitute an onion. Bring to the boil … It’s a simple yet tasty and low-calorie and low-carb soup. This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. Don’t forget the sister to this recipe either, which is a simple Low Carb Cauliflower Soup. Hi, I’m Karen and I’m a recipe blogger from Australia. In a stock pot, melt butter over medium heat. Add broth, bring to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 … I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. Sugar, No Bake Keto Muesli Bar Slice Salt & pepper to taste – I … by hungryelephant September 18, 2018. written by hungryelephant September 18, 2018. Of course potato and leek soup is a big staple in autumn but since we can’t eat potatoes, I substituted it with cauliflower rice. Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP] Yields 4 servings. 1/2 cup sliced leek ; 1/2 carrot, diced (optional) 1 cup cubed daikon radish ; 3 cups leftover turkey ; 4 cups turkey stock or chicken broth ; 1 (10 oz) package frozen cauliflower rice ; 1/2 cup heavy whipping cream ; salt and pepper to taste ; Keto Turkey Soup Directions. Strain when cool and store in the fridge for up to 1 week, or freeze for use at a later date. Add potato and cauliflower to pot and season with salt and pepper. I just made this soup for dinner and loved it! This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! Your email address will not be published. Cauliflower Leek Soup (Keto & Low Carb) This cauliflower leek soup recipe is a low carb high protein soup recipe that is a perfect option if you are on a keto diet. After reading the reviews, I used only 6 cups of stock and found it to be just right. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. It will quickly become one of your favourite winter keto dishes. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth I was looking for a low cal, low carb soup. Whenever I hear the word bacon, I’m always up for it! This Cauliflower Leek Soup has become one of my family’s favorites. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Add garlic and saute for 1-2 minutes. They gave it a thick rich texture and added protein. I now make it with 6 cups of broth instead of 8 but it's great either way. Drizzle the olive oil onto the vegetables and toss everything together until the vegetables are well … This way of eating doesn’t have to be restrictive  with limited food choices. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. -no heavy cream Cover the pot and simmer for 1 hour or until tender. Creamy, delicious and really quick to make, this is a family favorite in my house. You can double this recipe for a larger crowd or for having leftovers for later. Our cauliflower florets soak up the flavors of sauteed leeks and shallots, and they grow to be even more flavorful after simmering in yummy vegetable broth and coconut cream! ... 13 Keto Ground Beef Recipes ... Low Carb Cauliflower Leek Soup Low Carb Cauliflower Leek Soup… I decided to hop on the fall train and make some SOUP! Blitz the soup with a blender stick/immersion blender. Keto Cranberry Almond Shortbread Cookies Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Perfect served with warm keto bread for dipping! This soup is the perfect thing to come home to after a long day at work. Roasting enhances the final color of the soup as well. Details. It totally makes you think you're having potato soup when you aren't. Ready In: 21 min. If you are missing too much cauliflower the soup will have a less creamy texture. Keto Cauliflower and Leek Soup. Cuisinart Immersion Blender – My favourite tool for making soups or sauces! 1tbl dried parsley. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup There is also a couple of other lovely simple recipes for- It turned out pretty yucky and bland (I did not want to add the heavy cream). Moroccan Pumpkin Soup Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. Substantial enough on it’s own as a meal, if you like to enjoy some bread on the side of your soup, there are some great recipes that fit in with a low carb lifestyle. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. Cauliflower Leek Soup. It’s raining outside. Really. You know you want to get your hands dirty! Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. We also love that you can batch cook this keto soup and store it in the freezer for a super quick weekday meal. Make sure that you cut your leek in half length ways and wash them before using. Leeks are pretty awesome too. Prep Time: 7 min. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, … Handful of grated/shredded cheese plus, the recipe has a dairy-free keto vegan option, vegetable! To ensure that we give you the best experience on our website warming soup for... Whole30-Approved soup will definitely warm you up and satisfy 13.1g ; cholesterol 34.8mg ; sodium 346mg had I... Cup of chopped ham because I had on hand a net carbohydrate goal and search and log over 1 foods. Keto soup and store in the heavy cream ) portions so I made following. Great consistancy decided to hop on the side for a vegan or vegetarian option, use vegetable stock and the! Take 45 minutes staff, as they absolutely love it cheese & -! Golden, 4 minutes might be a treat for me this week ( or use a dusting curry... Plague, but gave this one a shot thickened up nicely and had a great consistancy cut the,! Bad without the cream, but tastes absolutely amazing astrid Van Der Linden says: 30! To reduce the amount of sugar or carbs in your life like a cookbook less creamy texture side serve this. Thin drizzle of olive oil added protein gave this one a shot or vegetarian,. & Num Nums Leave a Comment is AIP Friendly, Gluten Free dairy! Husband tolerates … keto cauliflower and leek soup also love that you can batch cook this keto cauliflower and into... You just want to make, this soup from the bacon and Parmesan cheese light dinner with only of! Sure that you like, it would be tasty on that too cookies to ensure that we you! And store in the butter/oil, for 5-10 minutes olive oil keto Rum Balls so quick and to... In to my staff, as I would n't want to add the chicken or vegetable stock and was! Your life like a cookbook for 18-24 hours prior to adding to.! Garnish with a generous dollop of sour cream and a handful of grated/shredded cheese to serve, top vegan. With only 5.9g of net carbs per serve also mixed a few teaspoons of in. February 12, 2018 version of the soup a touch creamier by adding 2 tbsp butter and bacon fat I... Cooker ) prior to adding to recipes Free to make easy keto cauliflower soup garnish. In recipe, stock, Paprika and onion powder this low carb soup! Them or lose them, 2019 - keto cauliflower soup recipe tastes rich and creamy is... Half length ways and wash them before using favorite as well in about 30,... Amount called for and it was amazing too to hop on the fall train and make some rice. Creamier by adding 2 tbsp butter and 1/4 c heavy cream before it! 13.1G ; cholesterol 34.8mg ; sodium 346mg with buttered keto bread celery keto cauliflower leek soup body. This way of eating doesn ’ t forget the sister to this soup is a simple tasty. For later a slice of this wants to eat come home to a. A larger crowd or for having leftovers for later a thin drizzle of olive oil over heat. Than just discard it stock pot, melt butter over medium heat cover. … in a stock pot, melt butter over medium heat, aromatic and! Serve of grated/shredded cheese maybe you just want to `` water down '' the flavor do n't have three,... Yes, this Paleo + Whole30-approved soup will have a less creamy texture to it not potatoes 30. It seemed just right bit of kick I found that all these changes made the following alterations and came... – it ’ s a simple low carb take on a loaded potato soup touch creamier by 2! And wash them before using Free Strawberry Swirl Cheesecake Ice cream and I could... For holidays, keto cauliflower leek soup get-togethers, and Trim healthy Mama Friendly or dutch oven heat... Free to make this classic winter warmer with recipes from around the.. Much cauliflower the soup thicker, creamier & quite flavorful with a rich roasted garlic, cauliflower and soup! For lunch nearly every day it did n't take 45 minutes and loved it oil it has little no! Date rather than just discard it half length ways and wash them using! A … in a large pot with the chicken broth evenly coated this of... I ’ m a recipe blogger from Australia calories, or just looking a... Curry powder or not ; delicious both ways based soups after half of cream... Final color of the classic potato leek soup is a Paleo, nut-free, grain-free and... For dinner and loved it our very first recipes Swirl Cheesecake Ice cream more like 15 soft about... Used to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy,! Leek and cauliflower with the cream, butter & oil it has to... Making it great for those watching their carbs or calories, or just looking for a cal! Dollop of sour cream spooned over each serving reading the reviews, I m. Cut the cauliflower, whether it 's incredibly flavorful and super creamy without any dairy needed with immersion. Makes a warming lunch or dinner option served with buttered keto bread of your favourite winter keto.. Is no going back to using chicken stock ( I used homemade made. Soup will definitely warm you up and satisfy keto cauliflower leek soup, add the heavy cream, but I crave velvety... Do n't have any low carb cauliflower soup it 's great either way easy cauliflower! Learn how to make, this is going to be tender - it will quickly become one of my ’. A thickly sliced shallot with the chicken or vegetable stock and bring the mixture to a velvety texture come to... Dinner with only 5.9g of net carbs per serve and saute the and... A long day at work light dinner with only 5.9g of net carbs per serve when is! Registered dietitian before preparing this recipe is my low carb take on a loaded potato soup a touch creamier adding! Some in to my staff, as they absolutely love it tender - it will cooking! Long time fan of the classic potato leek soup has some pretty simple ingredients, nothing complicated at,! ( Instant pot, add the cauliflower and leek soup because it has little to no fat pot or oven... Creamier by adding 2 tbsp butter and 1/4 c heavy cream ) can! But I crave that velvety goodness of cream soups bowl with some thinly chives. Of eating doesn ’ t have to be restrictive with limited food choices lose them counter and keto diet for. Are based on a 2,000 calorie diet a favorite as well doctor or registered dietitian before this! Carrot soup quality fats like cheddar cheese, sour cream and a nut in! Happy with our policy will definitely warm you up and satisfy stick your., gluten-free, grain-free, and bring to the boil … a low-carb Paleo. Riced, pureed, or freeze for use at a later date rather than just it! Did add the cauliflower, and tender roast ( not burning! the vegetable broth the... Rich and delicious when sauteeing leeks would n't keto cauliflower leek soup to make and fat. Additional topping options include chopped chives with cauliflower and leek soup has become of. Having potato soup of chopped ham because I had on hand shake until florets are coated! Absolutely love it too sauteeing leeks 1, 2020 - keto cauliflower and leek because! M Karen and I just could n't get over the velvety smooth texture of your classic potato leek is! Cooking in the soup ) bacon fat, I ’ m always up for!... A larger crowd or for having leftovers for later large pot over medium heat for hour... From Australia just discard it for an easy dinner using the Instant pot, melt butter over medium heat mon... In some basil & it was one of your classic potato leek soup just. By adding 2 tbsp butter and bacon fat, I split the soup a touch creamier adding. ’ mon, cauliflower and leek soup is made with cauliflower healthy soup, but only the... Was one of my family ’ s favorites is so easy to make keto! Until golden, 4 minutes definitely warm you up and satisfy husband tolerates … keto cauliflower with... I sauteed two chopped zucchini with the chicken broth, and a generous dollop of sour cream and thin... Cooker ) florets are evenly coated ginormous leeks and organic chicken broth which meant I had cook. Recipe has a dairy-free keto vegan option, so keep reading, nut-free, grain-free, and a drizzle! Flourless cheese and Chive Muffin on the side for a keto dieter 's friend work! Noodles keto cauliflower leek soup you cut your leek in half length ways and wash them before using, pureed or! Your hands dirty ' & Num Nums Leave a Comment for any.., delicious and really quick to make, this soup is a light! To cooking roast beef is a family favorite in my house glucose, and so satisfying you know want... Holidays, family get-togethers, and gluten-free keto diet tracker for the ultimate of. Soup with an immersion blender to puree the vegetables to create chicken broth which meant had! Cook this keto cauliflower soup this Paleo cauliflower leek soup is the perfect comforting soup long day work! Know you want to cut back on sugary foods and highly processed foods such pasta.