15 / 300g left. 660 / 2,300g left. Track calories, carbs, fat, and 16 other key nutrients. 1 to 10 of 7738 for Panda Express Broccoli Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar Panda Express … This is part of our comprehensive database of 40,000 foods including foods from hundreds … Amount Per Serving Calories from Fat 50 Calories 110 % Daily Value* 9% Total Fat 6g 5% Saturated Fat 1g Trans Fat 0g 3% Cholesterol10mg 17% Sodium400mg 3% Total Carbohydrates10g 8% Dietary Fiber 2g Sugars 5g 22% Protein7g 0% Vitamin A 0% Vitamin C 0% … While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Home Nutrition Panda Express Nutrition. 720 Cal. 7%. Log Food. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). tablespoon soy sauce. Panda Express menu includes a wide selection of Chinese cuisine-inspired dishes with a touch of American cuisine. Per 5.4 oz (153g): 150 Calories | 7g Fat | 13g Carbohydrates | 2g Fiber | 7g Sugar | 9g Protein | 520mg Sodium | 12g Cholesterol | 0g Potassium. How does this food fit into your daily goals? Fat 44g. UNITS: US. Daily Goals. Cholesterol 205g. Sodium 1,640g. Panda Express Broccoli Beef Nutrition Facts. I’m all for the sweet & savoury combo but having 20g+ of sugar in an otherwise savoury meal is just absurd! 48 %9 gFat. Fat 39g. 95 / 300g left. 28 / 67g left. Nutrition information for Panda Express Broccoli Beef. Contact me if you want something added. Recipe by pickman. WhatsApp. 28 %12 gCarbs. Additional written nutrition information available upon request. Panda Express Panda Express - Broccoli Beef (Updated) Serving Size : 1 Serving. Tender and juicy beef and crisp broccoli florets coated in … Black Pepper Chicken 6.3 oz ,280 Cals. 2 . Comprehensive nutrition resource for Panda Express Broccoli Beefe. 1. 1 . Calorie Goal 1,580 cal. How many calories in Panda Express Kids Broccoli Beef. There are so many things to love about Panda Express, like how when you walk in you see trays of fresh Nutritional information for Panda Express Broccoli Beef. Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. I’m so with you about craving more sugar after eating sugar. Panda Express Beijing Beef Review. panda express-beef-broccoli nutrition facts and nutritional information. Chicken Egg Roll 1 roll ,200 Cals. Protein, fat, carbs and calories of Panda Express food. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. You'd need to walk 33 minutes to burn 120 calories. Panda Express Panda Express Nutrition Panda Express Menu. How to Make Panda Express Beef and Broccoli. 37 % 23g Fat. Panda Express Feedback.Panda Express is a casual and fast growing restaurant chain which provides American Chinese cuisine. Make Broccoli Beef just like the Panda Express with this recipe. View Menu Nutrition Details * Ingredient and item selections may vary by location. Nutrition Facts. Daily Goals. Calorie Goal 1,280 cal. Serving Size. Start your food diary today! 49 %90 gCarbs. 4%. Nutrition Facts Broccoli Beef Serving Size: 5.4 oz. Nutritional Info. 120 / 2,000 cal left. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Additional written nutrition information available upon request. There are 150 calories in 1 serving of Panda Express Broccoli Beef. While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Fitness Goals : Heart Healthy. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beefe. Total Fat 7g. Vitamin C ? SIDE DISHES Nutrional Facts. MAKE IT SHINE! Twitter. Facebook. 8% Saturated Fat 1.5g Trans Fat 0g. Sodium 520mg. Fat 58g. Move over, Panda Express! Calcium ? Panda Express Menu > Panda Express Nutrition > Panda Express Hours > www.pandaexpress.com; 4.6 based on 59 votes. Panda Express Broccoli Beef. Chicken Potsticker 3 pieces ,160 Cals. Fitness Goals : Heart Healthy . SERVES: 4. Log Food. Fitness Goals : Heart Healthy. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beef. Calories in Panda Express Kids Broccoli Beef Panda Express Nutrition > Nutrition Facts. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Amount Per Serving. 720 / 2,000 cal left. I am going to suggest a slight change in the way to make Panda Express broccoli beef. Dietary Fiber 2g Sugars 7g. 23 / 67g left. 1 . 24 %10 gProtein. Broccoli Beef 5.4 oz ,150 Cals. 1 entree = 5.4oz. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. 150. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Find calories, carbs, and nutritional contents for panda express-beef-broccoli and over 2,000,000 other foods at MyFitnessPal.com. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. 34 %28 gFat. Serving Size : 1 box. I would like you to steam your broccoli a bit before placing it into the stir-fry. ADD YOUR PHOTO. Brown Steamed Rice 10.4 oz ,420 Cals. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. With this easy, one-skillet beef and broccoli recipe, you can make your favorite Chinese dish any time, any day. Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice) How much protein are in 1 serving? Chow Fun 8.5 oz ,410 Cals. Beef and broccoli is distinct proof that light and healthy dishes can also taste amazing. How does this food fit into your daily goals? Broccoli Beef Panda Express 5.4 oz 120.0 calories 13.0 grams carbs 4.0 grams fat 9.0 grams protein 3.0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 660.0 mg sodium 3.0 grams sugar 0 … How does this food fit into your daily goals? entree. READY IN: 25mins. Panda Express Beef/Fish Nutrional Data Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories. Calorie Goal 1,880 cal. 2 . Cholesterol 12mg. Nutritional Info. Related articles about Panda Express Broccoli Beef Sauce. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. This will make sure your broccoli is thoroughly done. Daily Goals. Be the first to review this recipe. 4%. Panda Express Menu > Panda Express Nutrition > Order Online > 4.6 based on 59 votes. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. tablespoon rice wine. Serving Size 5.4 oz: Calories: 150 Calories From Fat: 70 Amount Per Serving % Daily Value* Total Fat: 7g 11% Saturated Fat: 1.5g 8% Trans Fat: 0.0g Cholesterol: 12mg 4% Sodium: 520mg 22% Total Carbohydrates: 13g 4% Dietary Fiber: 2g 8% Sugars: 7g Protein: 9g 18% Vitamin A ? 40 % 57g Carbs. 23%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 23 % 33g Protein. Calories % Daily Value* 11%. Serving Size : 1 plate. 2,260 / 2,300g left. tablespoons water. 420 / 2,000 cal left. tablespoons oyster sauce. Panda Express Broccoli Beef. View Menu Nutrition Details * Ingredient and item selections may vary by location. Serving Size: oz . Nutrition Facts Kids Broccoli Beef Serving Size: 5.1 oz. Share. Total Carbohydrate 13g. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. 1 . Iron ? Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. How many calories in Panda Express Broccoli Beef. Beijing Beef 5.6 oz ,470 Cals. tablespoon brown sugar. 2. Log Food. 120 Cal. Cholesterol 285g. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Panda Express Panda Express - Broccoli Beef Combo. INGREDIENTS Nutrition. Panda Express 2 Entree Plate Panda Express 2 Entree Plate - Panda Express/ String Bean Chicken/ Broccoli Beef and Mixed Veggies. 420 Cal. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed … 16 %30 gProtein. Containing 22 g per 300 calories, this food has a vast level of protein (it has the same quantity as foods like veggie burgers, cauliflower and provolone cheese). This includes orange chicken, Kung Pao chicken, chow mein, grilled teriyaki chicken, broccoli beef, and steamed vegetables. 9 / 67g left. Mmmm this beef dish looks yummy- and so much more appealing than the one at Panda Express. Pinterest. Kids Broccoli Beef Panda Express 4.1 oz 100.0 calories 9.0 grams carbs 7.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 500.0 mg sodium 3.0 grams sugar 0 … There are 120 calories in 1 order (5.1 oz) of Panda Express Kid's, Broccoli Beef. Kids Broccoli Beef. Comprehensive nutrition resource for Panda Express Broccoli Beef. Sodium 40g. Click column headers to reorder; Hamburger no bun? Finishing Sauce. Most popular dish differences and Menu items being individually hand served ) of Express! 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